28.5% of older adults in India have high blood pressure, which puts them at risk for serious health complications such as heart disease, stroke, and Alzheimer’s. Many do not effectively manage their condition. This article will provide comprehensive information about high blood pressure in the elderly.
What is High Blood Pressure?
Hypertension, commonly referred to as high blood pressure, occurs when the force of blood against the inner walls of your arteries becomes elevated to an unhealthy level. Blood pressure can fluctuate throughout the day, fluctuating with your activities such as stress, excitement, or physical activity. It may increase during these times, but it is normal for blood pressure to rise and fall. It can also fluctuate throughout the day. If left untreated, hypertension can lead to various health problems, such as heart disease, kidney disease, vision loss, dementia, and more. It is essential to monitor your blood pressure and take steps to lower it if it becomes too high.
What are the causes of high blood pressure in the elderly?
High blood pressure can have a variety of causes, and the factors contributing to hypertension can vary from person to person. Some common risk factors include smoking, being overweight, eating a diet high in fat and salt, consuming alcohol, experiencing chronic stress, and leading a sedentary lifestyle. Other factors contributing to high blood pressure include genetics, age, and certain medical conditions. It is essential to be aware of these risk factors and make lifestyle changes to reduce your risk of developing hypertension.
High blood pressure symptoms in the elderly include:
- Irregular heartbeat
- Improper vision
- Difficulty in breathing
- Pounding in the chest, neck, or ears
- Severe headaches
- Fatigue or confusion
- Chest pain
What are the effects of hypertension on the body?
High blood pressure, also known as hypertension, is a silent condition that can cause damage to the body over time without showing any symptoms. It can lead to several health problems, including:
- Heart problems, such as heart failure, heart attack, sudden cardiac death, and arrhythmias, as the heart must work harder and pump faster to circulate blood through the body.
- Damage to the arteries can become less elastic, tighter, and tougher, leading to blockages, heart attack, and stroke.
- Poor brain health includes memory disorders and loss of cognitive abilities such as learning, speaking, recalling, and reasoning.
It is important to note that treating high blood pressure can help lower its risks, but it may not reverse the effects of uncontrolled hypertension.
Here are five effective ways to assist ageing adults in managing their blood pressure levels
1. Promote regular physical activity
Regular exercise is crucial for seniors to manage blood pressure levels and improve cardiovascular health. Start slowly with daily walks, and gradually increase the intensity with activities like water aerobics. Consult a physician before beginning a new exercise regimen. Anvayaa in-home caretakers can assist with exercise and household tasks and provide 24/7 care for seniors to improve their quality of life.
2. Maintaining a proper diet
As we age, our dietary choices play a crucial role in maintaining our cardiovascular health, including blood pressure. Seniors can promote healthy heart function by incorporating whole grains, lean proteins, fruits, vegetables, and low-fat dairy products into their daily diets.
It is also important to be mindful of sodium intake, as blood pressure becomes more sensitive to sodium with age. For seniors with hypertension, limiting daily sodium intake is crucial by avoiding processed foods and snacks high in salt content. By being aware of what they eat, seniors can take control of their heart health and reduce the risk of developing high blood pressure.
3. Promote Better Sleep Hygiene
Seniors who struggle with sleep may be at risk for high blood pressure. Poor sleep can be a symptom of sleep apnea, which affects breathing during sleep and can lead to hypertension if left untreated. Adopting healthy lifestyle choices can enhance the quality of sleep for ageing adults, and seeking medical assistance is recommended for those experiencing sleep issues. Our elderly care services provide professional caregivers to help seniors manage their everyday tasks and promote a healthy lifestyle.
4. Reducing Stress
Seniors who experience anxiety may find difficulty managing their stress levels crucial for controlling their blood pressure. Effective stress relief techniques include gentle exercises like yoga, Pilates, and meditation. Therapy can be the most effective way to manage Stress for seniors with generalized anxiety disorder.
Developing healthy stress management techniques is essential in achieving normal blood pressure levels, and Anvayaa Home Care services can help seniors with anxiety and stress management. Trained caretakers can provide effective coping strategies to reduce Stress and promote well-being.
5. Keep unhealthy habits at bay
Smoking is a harmful habit that can seriously damage the cardiovascular system and lungs. Seniors can lower their blood pressure levels by quitting cigarettes and other tobacco products. Excessive alcohol consumption is also linked to high blood pressure. However, seniors do not need to give up alcohol altogether. Seniors can still enjoy their favourite drinks in moderation, such as a twice-weekly glass of red wine. Men should limit themselves to two drinks per day to maintain healthy blood pressure levels, while women should limit themselves to one.
How Can Anvayaa Help a Senior with High Blood Pressure?
It can be challenging to ensure that your elderly loved one consistently takes their medication and follows their treatment plan for high blood pressure. Anvayaa elderly home care services can alleviate this stress by providing regular support and personalized assistance to manage their health condition and promote a healthy, safe, and fulfilling lifestyle.
Anvayaa Elder care can assist seniors in a variety of ways when it comes to managing high blood pressure, including:
Providing companionship and emotional support can help seniors make healthier lifestyle choices, such as diet and quitting smoking, leading to improved blood pressure and overall health.
Assistance with grocery shopping to ensure seniors access healthy foods that support their health and well-being.
Help with meal preparation, providing seniors with healthy and delicious meals that align with their tastes and dietary needs.
Encouraging physical activity to combat the negative effects of a sedentary lifestyle. An elder home care provider can help seniors find physical activities they enjoy, such as taking walks, participating in senior aerobics or water aerobics, dance classes and more. They can encourage seniors to keep up with regular physical activities by providing transportation and support.
Medication and guideline reminders to help seniors stay compliant with their doctor’s instructions, reminding them when and how to take their medication and how to follow the guidelines given by their doctor.
Anvayaa Senior healthcare services offers specialized care for individuals with high blood pressure in over 30 cities in India. Contact us to create a personalized care plan for your loved one.