Tips to Managing Blood Pressure in Elderly People

Blood pressure acts as the indicator of the overall circulatory health of any person. For senior people, it is important that blood pressure is measured at regular intervals. A high blood pressure puts an individual at a greater risk for stroke and artery damages. It might lead to kidney problems and heart failure too. So, if blood pressure is monitored regularly, then proper remedial medications can be taken to keep it under control.

Managing Blood Pressure

Hypertension or high blood pressure is very common and even if a person had healthy blood pressure all through his life, he or she may develop hypertension later in life. However, if high blood pressure is detected in the senior years, it’s not impossible to lower it. One of the easiest ways to manage high blood pressure is to increase physical activity combined to diet regulation. In case, your health doesn’t permit you to be involved in physical activity or if you think it’s a little late to bring in any major lifestyle change, prescription drugs can effectively manage your blood pressure.

The key component to BP management of seniors is measuring their BP and pulse. By doing the same, we can diagnose if there’s hypertension and how severe it is. Based on the blood pressure reading, a treatment plan can be evaluated.

Blood Pressure Readings

BP measuring need not be complicated. Elderly people don’t even have to visit the doctor’s chamber to get their BP checked. Often, BP readings are inaccurate, causing unnecessary anxiety in the seniors and also among the family members. Remember to take multiple readings to get the exact reading. It’s been observed that the misdiagnosis of BP occurs commonly due to temporary anxiety. Like a visit to the doctor’s clinic might make the elderly people nervous, which in turn will affect the BP reading.

Since BP can change within minutes, so it’s advised to take several readings and take the average of those to assess the usual BP of a person. To be able to monitor BP frequently, it makes sense to invest in a home monitor device.

BP Monitor Device

Once you obtain a high-quality BP monitor, fix a day when you will measure BP at least 3 times at intervals. It’s a good idea to check once in the morning, once in the afternoon and then at night. The average of the multiple readings gives a clear picture of an individual’s BP reading.

BP Medication

If you are on BP medication, remember to measure your blood pressure before taking it and again after taking the medication. Doing this will help in understanding if the particular medicine is suitable for you or not. In case, the BP falls too low, then either the medicine needs to be changed or the dosage needs to be modified.

Things to Remember

To properly manage a senior person’s BP, an up to date list of all the current medications needs to be maintained. This is important for the doctors to know and track the medicines and evaluate the necessary treatment plan. In case, you are not taking a particular medicine as per the prescription, you must keep a note of that. If you faced any side effects after taking a particular medicine, inform the doctor so that he can prescribe an alternative one. Skipping BP medicines altogether might have an adverse effect on overall health.

Don’t worry too much or be over anxious if your BP is high. Remember, a moderately high BP in elderly people is less serious than that in middle-aged people. Hypertension is indeed a common problem, but the good news is that it has several solutions. Take the necessary medications and if health permits, do regular exercise to keep the blood pressure under control and stay healthy and fit.


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