Healthy ageing involves several well-known factors, such as regular exercise, a balanced diet, and quality sleep of 7-8 hours per night, which are crucial throughout one’s life. In addition, for…
Tag: <span>tips for senior citizen</span>
In the increasingly globally connected world, more and more youth are delving out to far off lands, away from the cities, town or villages where they grew up, in search…
Whether you are getting old or retiring, both involve a change in lifestyle for most people. To maintain proper mental health in old age one can adopt the following methods:…
“The glory of the elderly is their insight into life” by Lailah Gifty Akita though life has taught the senior citizens how to live and how not to. But health,…