It is witnessed that a healthy diet plan for men comes in all shapes and sizes but mostly it becomes difficult to stick to strict diet plans. This may occur due to lack of experimentation or mostly the favorite food that often discourages you from keeping a track. In case you keep on experimenting with different diet plans instead of sticking to a distinct 30- day diet plan, you will be in a better position to change your intake and keep it as flexible as possible. For instance, if you are on a diet that requires you to eat boiled vegetables and salad for 30 days will never last and you will start to hate the monotony of it. So it is advised to keep it as simple as possible.
A rough breakdown of your diet meal:
Fresh vegetables should fill half of your plate, one-fourth should be filled by lean protein and the other one-fourth of your plate must contain healthy carbs. This diet plan might be looked upon as a doubtful diet plan but for men, this is really going to work to shed those extra pounds. For men, the diet needs to be healthy and well-rounded as well to want you to stick around it.
Things you need to consider while preparing the best weight loss plans for men:
Keep a track of your intake – consuming calories under 1800 per day is advisable. Calorie intake can be tracked by writing it down with pen or paper or with various diet plan apps that are now available. No doubt it will be quite tough at first to maintain a record of everything you consume but after a while, it will be like a natural thing you do.
Say No to Fried Foods – it’s quite obvious that fried food cannot be on the menu of any diet plans for men. Various studies reveal that men who consumed fried food more than 4 times in a week are prone to the risk of type-2 diabetes. Cheat days are allowed but saying no to fried foods is way better.
Consume High Protein Meal – Food rich in protein can actually help you to keep full and satisfied thereby lowering the amount of carbs intake. Food rich in protein includes fish, dairy, and eggs also there are protein-rich vegetables like spinach and asparagus. Protein provides all essential amino acids and its digestion directly boosts your metabolism.
Say no to alcohol consumption – chilled beer is always relaxing for most of the men but it directly impacts the calorie intake in your diet thereby slowing down your metabolism. So if you are on a diet plan, ensure that you strictly say no to alcohol consumption.
Sleep Routine – Giving enough time to yourself to repair itself, sound sleep can magically control your overweight issues. Sound sleep not only repairs your muscles but rejuvenates you with new energy. When your focus becomes sharper, the metabolism rate of your body improves thereby helping you with weight loss.
The diet plan or nutrition plan can be perfect for senior citizens as well. In case you are struggling with planning it yourself, you can take help from the expert and trained caregiver by Anvayaa to plan the best plans for you. Consuming fresh fruits and vegetables, including whole grains in your diet will help you to maintain a proper weight thereby maintaining overall good health.