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Comprehensive Diet Plan

Anvayaa is pleased to launch its unique Diet Plans.

  • Guided by Nutrition specialist Team
  • Weekly diet plan
  • Weekly changing menu
  • Planned in a scientific manner

Cost - ₹ 20000 for 6 months

What We offer

At Anvayaa, we believe that a healthy diet is essential for good health.

The right diet protects you against many chronic non-communicable diseases, such as Cardiovascular disease, obesity, osteoporosis, anemia, hyper tension, cholesterol, diabetes and certain types of cancer. A balanced, adequate and varied diet is an important step towards a happy and healthy lifestyle and can go a long way in boosting one’s immunity and resistance to disease. A balanced diet can definitely help one in advanced age and reduces the number of Doctor’s visit too!

However, each one of you has very unique dietary habits and may not necessary like or agree with diets that are common to all. There can be many issues, food allergies, tastes, religious compulsions etc. associated with different foods that have to be completely respected and followed.

Customised Diet Plans

Keeping all of this in mind, Anvayaa is pleased to launch its unique Diet Plans that are 100% Customized especially for you.

Our specialist team of Anvayaa Nutrition will speak to you in depth and offer you a weekly diet plan that mainly consists of foods that you prefer eating, but in a planned and scientific manner. The weekly changing menu and your progress will be closely monitored till you actually experience the results which are guaranteed!

Our success story….

Why you should opt for it?

The Anvayaa Nutrition Team* has helped over 13000 individuals reverse around 55 lifestyle diseases through food and counselling.

" Being the Founder & Director of Anvayaa, I place the health and safety of our Elders paramount. I have personally tried the Anvayaa diet and nutrition plans with my family and we are delighted with the results. My Dad is 82 years old, Diabetic since 45 yrs (Diabetic injection dependent for the past 10 yrs). Within just 4 months of following the customized Anvayaa diet plan, he is no longer Diabetic injection dependent and delighted to do away with the injections. His sugar levels are now controlled and he only takes other medications as prescribed by his Doctors. At a personal level, I have lost almost 8 kgs of weight within 6 months and my wife (a cancer survivor) is leading a much better, healthier and active life! I recommend each and every one to avail of this wonderful opportunity towards good health. Glad to share my experiences and also launch this for all of you.”

Prashanth CEO, Anvayaa

* Led by Mr Rajan Mahendra

Frequently Asked Questions

Answer: There are lots of diet plans which can help you to lose weight. All of these diets, intermittent fasting can be highly useful for your weight loss plan in 2020. Anyone can lose weight with an Intermittent Fasting plan. You can choose from the different formats of 16/8, 12/12 or 18/6.

Answer: It would be best if you took a high calories diet enriched with carbohydrates, proteins and fats. As per nutritionists, a 2,000-calorie diet is considered to be an excellent option to get a muscular body. Your diet plan for weight gain should include:

  • Healthy carbohydrates
  • Lean Protein Sources
  • Healthy Fats

Answer: Women should include whole grains, fruits and vegetables in their daily diet. There is plenty of foods women should include to maintain healthy diet :

  • Low-fat dairy
  • Lean Protein
  • Nuts
  • Dry Fruits
  • Iron-rich foods

There are many healthy diet options to improve men's health, physically and mentally.

  • Spinach- To boost testosterone levels
  • Apple- To prevent prostate cancer
  • Avocados- To supercharge sex drive
  • Carrots- For Quality Sperm
  • Sea Foods- To improve Zinc levels

There are a number of diets like Paleo, DASH and Mediterranean which can be helpful in containing the diabetes To control diabetes, a person should include the following food items as per his/her requirement and make a wholesome diet plan for diabetic patients:

  • Leafy Greens like Kale, Spinach
  • Cinnamon
  • Eggs
  • Seeds like Chia or Flax
  • Greek Yogurt
  • Broccoli
  • Olive Oil

Cancer patients should start with a balanced diet regime as soon as possible. A patient's diet should be enriched with protein sources like lean meats and eggs, along with the following food items:

  • Lean meat, chicken, and fish
  • Eggs
  • Beans, nuts, and seeds
  • Cheese, milk, and yoghurt
  • Dark green and deep yellow veggies
  • Vitamin Rich Fruits like oranges and grapefruits

Disclaimer: This website is not designed to, and should not be construed to, provide medical advice, professional diagnosis, opinion or treatment to you or any other individual, and is not intended as a substitute for medical or professional care and treatment. Always consult a health professional before trying out new home therapies or changing your diet.

We charge a professional fee as an upfront payment from all customers. Your Plan Duration starts from the Day of the Consultation. The Nutrition Program is Not Transferable, Not Extendable, Not Refundable.