IMPORTANT INFORMATION FOR ELDERLY - NOVEL CORONAVIRUS (2019-nCoV)
PRECAUTIONS :: FOR ALL ELDERLY
Frequently clean hands by using soap and water for at least 20 secs
Avoid touching your face, nose, eyes etc.
When coughing and sneezing cover mouth and nose with flexed elbow or tissue�throw tissue away immediately and wash hands.
Avoid shaking hands or close contact with anyone who has fever and cough.
Avoid unwanted travel out of your home.
Eat only well-cooked food.
Maintain stock of your regular prescription medication.
CAUTION :: ELDERLY WITH PRE-CONDITIONS
If you are suffering from any pre-condition like Diabetes, CVD, Hypertension, Asthma etc. you need to take extra care.
Do increase your consumption of Vitamin C by natural sources like Amla/ Citrus Fruits or in the form of supplements to boost your immunity after consulting your doctor.
If Diabetic, monitor your Blood Glucose levels regularly.
Ensure that you take your meals and prescribed medicines regularly.
Exercise Moderately, Keep Fit and Don�t Forget to Smile!!
AVOID
Group Gathering
Theatre
Concerts
Crowded retail stores
Malls
Non-essential workers in the house
Hand Shakes
Crowded transportation
Attending Marriages / Events / Temples etc.
Travel out of station
CAREFULL
In visiting local market areas
In visiting local parks
During doctor visits
While Visitors in the house maintain distance & Use sanitizers
In caretakers providing bed side care � ensure hygiene
YOU CAN
Read a book
Pray at home
Watch TV / home movies
Indulge in gardening
Listen to Music
Cook your favourite dish
Video Chat with friends and family
WHAT TO DO IN CASE YOU SUSPECT THAT YOU HAVE BEEN INFECTED?
STAY CALM AND CALL YOUR ANVAYAA CARE MANAGER IMMEDIATELY OR CALL +91 7288 818181
GOVERNMENT HELPLINE NUMBERS
BANGALORE: 080-26088682 , HYDERABAD: 104 , CHENNAI: 044-29510500
Disclaimer: This is providing to elderly to apply caution and based on known information from W.H.O and other sources. Recipients of this are advised to use their self-judgement as well