IMPORTANT INFORMATION FOR ELDERLY - NOVEL CORONAVIRUS (2019-nCoV)


PRECAUTIONS :: FOR ALL ELDERLY

  • Frequently clean hands by using soap and water for at least 20 secs
  • Avoid touching your face, nose, eyes etc.
  • When coughing and sneezing cover mouth and nose with flexed elbow or tissue�throw tissue away immediately and wash hands.
  • Avoid shaking hands or close contact with anyone who has fever and cough.
  • Avoid unwanted travel out of your home.
  • Eat only well-cooked food.
  • Maintain stock of your regular prescription medication.

CAUTION :: ELDERLY WITH PRE-CONDITIONS

  • If you are suffering from any pre-condition like Diabetes, CVD, Hypertension, Asthma etc. you need to take extra care.
  • Do increase your consumption of Vitamin C by natural sources like Amla/ Citrus Fruits or in the form of supplements to boost your immunity after consulting your doctor.
  • If Diabetic, monitor your Blood Glucose levels regularly.
  • Ensure that you take your meals and prescribed medicines regularly.
  • Exercise Moderately, Keep Fit and Don�t Forget to Smile!!

AVOID

  • Group Gathering
  • Theatre
  • Concerts
  • Crowded retail stores
  • Malls
  • Non-essential workers in the house
  • Hand Shakes
  • Crowded transportation
  • Attending Marriages / Events / Temples etc.
  • Travel out of station

CAREFULL

  • In visiting local market areas
  • In visiting local parks
  • During doctor visits
  • While Visitors in the house maintain distance & Use sanitizers
  • In caretakers providing bed side care � ensure hygiene

YOU CAN

  • Read a book
  • Pray at home
  • Watch TV / home movies
  • Indulge in gardening
  • Listen to Music
  • Cook your favourite dish
  • Video Chat with friends and family

WHAT TO DO IN CASE YOU SUSPECT THAT YOU HAVE BEEN INFECTED?

STAY CALM AND CALL YOUR ANVAYAA CARE MANAGER IMMEDIATELY OR CALL +91 7288 818181

GOVERNMENT HELPLINE NUMBERS

BANGALORE: 080-26088682 , HYDERABAD: 104 , CHENNAI: 044-29510500

Disclaimer: This is providing to elderly to apply caution and based on known information from W.H.O and other sources. Recipients of this are advised to use their self-judgement as well